In this functional workshop you’ll walk away knowing;
- What Post Injury Anxiety (P.I.A.) is and how it sabotages athlete’s comebacks
- The effects of P.I.A. and what happens mentally and physically after an injury
- The process for eliminating P.I.A. so you Just Jump Back In
- How to address a new injury and radically reduce the intensity of P.I.A. in 3 minutes or less
This is an interactive and insightful presentation. You’ll walk away with functional tools you can not only use yourself but teach others as well.
Be Ready To Be Empowered!