CONSCIOUS FITNESS

Conlon Gym A

3:15 pm - 4:45 pm

Experiential Breakout Session

Info

Most people don’t think of lifting weights as a meditative form. But in this experiential breakout session, Catt will describe precisely how this can be so. She will teach the techniques she has developed maximize muscle isolation and foster deep communion with your body—not only making your workout more efficient but also integrating your body, mind, and spirit. This session will answer your questions about strength training and how to use it to reach your full human potential.